Hot Food and cosy relationships

Warm foods and spicy foods keep you warm from the inside out for longer. A pinch of paprika or chilli ensures your own body heat keeps you warm. When the whole family or flatmates are home learn to do activities together or each your own thing in one area of the house - this means only one room to heat and all the bodies give of heat for each other as well. It is also an opportunity for communication and learning tolerance.